An essential part of yoga is the breath. Pranayama, or breath control, is an essential part of yoga.  In yoga, breathing is done by inhaling and exhaling through the nose in a controlled, steady, deep, and flowing breath. Learning how to breathe this way requires constant practice. You can start by taking a few minutes everyday and train yourself to breathe in this way. Learning how to breathe in this manner through yoga can also be applied in all the aspects of your life.

What exactly is Pranayama? Pranayama is one of the eight limbs of yoga, and means control of the breath in Sanskrit. Pranayama works by activating a process known as wholesome breathing. This type of breathing provides the body with more oxygen, enhancing the functions of all the different organs in the body. Pranayama is done by modifying the breathing process and in various subtle methods. Some breathing techniques involve exhaling and inhaling fast, some techniques require slow breathing, while some require stopping the breathing process altogether.

To perform Bhramari pranayama, you will need to sit down comfortably in either padmasana, siddhsana, or vairasana poses. Inhale and exhale rapidly through both nostrils, making a buzzing sound. Do this until you begin to sweat a lot. You can then end the exercise by inhaling deeply through the nose and holding the breath for as long as you can. Exhale through the nose. In the beginning of the exercise, the heat of your body will be increased and the circulation of your blood will be enhanced. Perspiration will decrease your body heat once the activity is done.

Pranayama also works on alleviating stress. Your breathing becomes more consistent when controlled through pranayama exercises. This process of consistent breathing will gradually decrease the quivering of breath, preventing the mind from wavering.

Bhramari Pranayama is a type of pranayama that entails inhaling through both nostrils and exhaling through both nostrils while making a soft sound with the throat, much like that of a bee. The name Bhramari Pranayama comes from the word Bhramar which means bumblebee in Sanskrit.