Losing hair can be really terrifying.
We spend a lot of time and products just to make our hair look good,
but what if you are beginning to lose it. There are already a lot
of products known to treat hair loss. But still, the most important
key is nutrition. Some of these hair loses can actually be treated
by taking proper care of your hair.
Most hair loss reasons are because
it is hereditary. You can be so lucky if its not in your family.
But sometimes diseases bring out changes in the body and may promote
Here are some tips on how to fight hair loss:
- Eat protein-rich food.
Protein consists of essential amino
acids that are useful in the growth
of healthy hair. Eating protein everyday such as lean meats,
eggs, fish, poultry, and nuts can help your hair grow. Hair loss
starts when your body doesnt get the enough protein it needs. And
that is when the products and treatments come in.
- Include food with Omega 3 in your diet
Omega 3 is also a major player in fighting hair
loss. It greatly improves the growth
of hair. Omega 3 can be found in marine oils, deep-ocean fish,
and eggs. Omega 3 fatty acids also improve the texture of your hair
and make it grow healthy.
- Take supplements
It is also important that you have the right nutritional
supplements. There are a lot of available vitamins
available in the market today. If you're on a diet or you are under
a lot of stress, this can affect your body and thus worsen your
- Change your diet according to your nutritional needs
Pregnant women also experience hair loss. They need more protein in their
body. Your diet varies on your conditions. Older people need to
take in whey protein so it can be absorbed by their bodies more.
If you already